Exercise Videos















These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

Office Hours

Find Out When We Are Open

Monday:

8:30 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

10:00 am-1:30 pm

3:00 pm-7:00 pm

Wednesday:

8:30 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

10:00 am-1:30 pm

Closed

Friday:

8:30 am-1:00 pm

Saturday:

8:30 am - 12:00 pm (AM Appointment Only)

Sunday:

Closed

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